Kristine Weidner, LCSW
Welcome !
Life can be challenging. Sometimes we all get overwhelmed and could benefit from some extra help. With extensive experience supporting clients facing a myriad of challenges, I have worked with individuals across various life stages, from young adulthood to older adulthood.
I have expertise in addressing a wide range of mental health concerns, including depression, anxiety, stress, insomnia, grief and loss, transitions or changes in relationships and roles, as well as acute or chronic health issues or pain. I’m here to offer you the support and guidance you need to overcome life's obstacles.
I believe that everyone has the capacity for growth and healing. I’m a compassionate and experienced therapist who’s dedicated to creating a brave, warm, non-judgmental space where you can explore your thoughts and feelings, gain insight into your challenges, and develop the skills to lead a more fulfilling life.
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Individual Therapy
One-on-one sessions to address personal challenges, improve self-awareness, and work toward personal goals.
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Group Therapy
Connect with others facing similar challenges and benefit from the power of group support.
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Walk & Talk Therapy
An innovative therapeutic approach that integrates the healing energy of nature into your mental and emotional well-being journey.
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Sleep Therapy-CBT-I
Cognitive Behavioral Therapy for Insomnia (CBT-I) can help you regain control of your sleep patterns and enjoy restful nights once again.
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Dialectical Behavior Therapy (DBT)
DBT is a structured program of psychotherapy with a strong educational component designed to provide skills in mindfulness, distress tolerance, emotion regulation ,and interpersonal effectiveness.
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Cognitve Behavior Therapy- Unified Protocol
The Unified Protocol (UP) is an evidenced based approach to help you to gain control over emotions, reduce symptoms of anxiety and depression, and build resilience.
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